Do You Find This Time of Year Extra Challenging?
Feeling Overextended with Time, Finances, or EnergyLosing Self in Unhealthy GatheringsLoneliness and DisconnectionRelationship Drama & Challenging Dynamics
Holiday Greetings! If you find that this season is particularly challenging and you would like some support then this may resonate with you…
At this time of year we can feel pulled in many directions as we set our personal needs aside to meet the expectations from everyone else. But in doing so we increase our stress and decrease our ability to handle it effectively.
Ironically this is the time of year that we could use the extra support of yoga and mediation the most, but I understand it can be difficult to make that decision and set it as a priority.
I recently sent an email out asking if there was any interest in attending a series specifically to reduce this stress.
And the response was a clear "YES!". Some of the challenges that I heard about were things like…
Do you relate with some of these?
So I have put together a series of Kundalini yoga kryas designed to address these specific issues.